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Coping with Stress
Coping With Stress
Introduction (2:15)
Chapter 1 Learning the difference between assertive and aggressive (4:58)
Chapter 2 Redirecting your thoughts and feelings (3:46)
Chapter 3 Taking care of your body (2:50)
Chapter 4 Identifying your bad habits (3:49)
Chapter 5 Know the difference between stress and chronic depression (3:58)
Chapter 6 Avoiding toxic people and behavior (4:55)
Chapter 7 Learn when to ask for help (3:41)
Chapter 8 Building a support network (2:41)
Chapter 9 Having patience and forgiveness for yourself (3:48)
Chapter 10 Overcoming the negativity bias and thinking positively (5:49)
Conclusion (3:04)
Training guide, cheat sheet and resource report
Chapter 1 Learning the difference between assertive and aggressive