Coping With Stress
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Introduction (2:15)
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Chapter 1 Learning the difference between assertive and aggressive (4:58)
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Chapter 2 Redirecting your thoughts and feelings (3:46)
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Chapter 3 Taking care of your body (2:50)
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Chapter 4 Identifying your bad habits (3:49)
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Chapter 5 Know the difference between stress and chronic depression (3:58)
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Chapter 6 Avoiding toxic people and behavior (4:55)
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Chapter 7 Learn when to ask for help (3:41)
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Chapter 8 Building a support network (2:41)
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Chapter 9 Having patience and forgiveness for yourself (3:48)
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Chapter 10 Overcoming the negativity bias and thinking positively (5:49)
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Conclusion (3:04)
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Training guide, cheat sheet and resource report
